1 thought on “Why is the intestinal health so important?”
Leon
Yes, intestinal health is important!
, but compared with the health of the same intestinal tract, does the human body have unimportant health parts?
In fact, it is very important for us to be the composition of the body.
The problems with any organs or any parts may bring us serious damage and even death.
, the "intestine" is actually a broad concept. It contains many parts and has many physiological functions, such as absorbing digestion and excretion.
It the most popular language: If it is lost to absorb digestion and excretion, can people live healthy healthy? Is it possible to live?
In more, eating and drinking Lazar is a physiological phenomenon that everyone must complete every day.
is just because of the participation of many factors in modern life. Intestinal diseases are not only frequent, but also become more younger. In addition, people’s health awareness is getting stronger and stronger. Pay more attention to it.
Speaking of the intestinal problem, I took an example of the night shift in yesterday:
In in the early morning, a male patient under the emergency room came from the emergency room. The main complaint is repeated abdominal pain for four days, which increases for three hours.
except abdominal pain, patients do not have any symptoms.
but CT examination found that there is a colon -occupying place, and the possibility of tumor is highly considered.
The patients are recommended to be hospitalized on the spot, but the patient requires going home to discuss it.
Is this patient is now in the hospital for examination and treatment.
I. as a cardiologist, if you talk about whether the intestinal flora is related to atherosclerosis, I think everyone thinks that do you still do not pull it. What is the relationship between intestinal flora and atherosclerosis. Today, Dr. Zhang said from the perspective of intestinal health to talk about the relationship between intestinal flora disorders and atherosclerosis.
It is well known, there are many risk factors of atherosclerosis, such as diabetes, hypertension, abnormal blood lipids, and even hyperuricemia, smoke, staying up late, etc. In contact the intestinal flora disorders and atherosclerosis? Tell you, maybe there is really connection!
The increase of trimamine generated by the inflammation of the intestinal flora, which also increases the oxidation of oxidation trimer oxidation in the liver. This substance can increase the risk of cardiovascular disease, thereby promoting the occurrence and development of atherosclerosis lesions. In fact, the intestinal flora in patients with atherosclerosis is more likely to be disordered, manifested as the content of the genus Collins in the body, and the Roche bacteria content is lowered. This change is directly or indirectly involved in the formation of atherosclerosis. This process increases the formation and development of atherosclerosis by promoting energy absorption, causing chronic low -degree inflammatory response, regulating choline metabolism, etc.
The said so much, in short, pay attention to intestinal health, because the unhealthy intestine may really affect the incidence of cardiovascular disease.
Why are the intestinal health so important? Because the intestinal health is both healthy, immune, digestion, detoxification, and even affect the brain of people. Is it important to say that it is important? The intestinal health that is not simple The intestine is the largest digestive organs. The nutrients necessary for the human body every day come from the absorption of the intestine; the intestine is the most important detoxification organs. Toxins are stored in intestinal folds, and then eliminate the in vitro through the daily timing of defecation; the intestinal tract is still immune organs, and most of the germs are eliminated by the intestine. Do you feel that the intestine is a multi -faceted hand, but the energy of the intestine is far more than that.
In in recent years, people have found that the huge number of flora in the intestine is related to many mental factors. The balance between the number of flora in the intestine will even affect the emotional changes of the brain. , Emotional performance such as excitement, excitement, irritability and other emotional performance. The emotional changes of the brain will also affect the number of flora in the intestine. For example, patients with anxiety and irritability are prone to appear diarrhea or dryness, which is also the main manifestation of intestinal excitement syndrome. How to ensure our intestinal health . As the saying goes, "medicine supplement is not as good as food supplement", and the health eats is true health. Therefore, it is hoped to regulate intestinal health through drugs. In recent years, people have found that dietary fiber can regulate many problems in the intestinal tract, such as constipation, detoxification, inflammation, probiotic growth, and even dietary fiber intake can reduce the incidence of bowel cancer.
The biggest feature of dietary fiber is the low price. It is easy to get enough dietary fiber from daily plant vegetables or fruits. For example, the pectin fiber extracted in Apple is the most significant effect on the human body, and Apple is one of the fruits that are often eaten daily, and the price is low. In future outlook . Our technology has developed to this day. The research of intestinal flora and brain science has been hot. In the near future, we may be consumed by our anxiety, depression and other diseases. Some kinds of food to regulate our intestinal flora and achieve the purpose of relieving anxiety and depression. This is also the direction of many scientists. I believe that we can do it.
The is the saying: health is not raised, everything is busy. The reason why intestinal health is more and more valued is mainly related to the important function of the intestine to the human body.
The gastrointestinal tract is particularly important:
. The intestinal tract is an important digestive organs of the human body to produce a large amount of weak alkaline liquid, and small intestinal fluid can dilute dilute Gastrointestinal products have reduced their penetration pressure and are conducive to absorption.
The bowel enzyme secreted by small intestinal glands can use the original living alive in the pancreatic fluid into an ispelinase, which is conducive to the digestion of protein. Human large intestine does not have important digestive activities. The main function of the large intestine is to absorb moisture and inorganic salts. At the same time, it also provides temporary storage places for digestive food residues, and transforms food residues into feces.
. The intestinal tract is also the human immune organs small intestinal fluid often mixed off the intestinal epithelial cells, white blood cells, and immunoglobulin secreted by intestinal epithelial cells. The intestine gathers about 60%~ 70 %Of immune cells have become a natural barrier to maintain human health.
. The absorption of the small intestine of most of the nutrients of the human body is the main part of absorption. Most of the digestive products of sugar, protein and fat are absorbed in the duodenum and empty fields. With its unique function, it can absorb gall salt and vitamin B 12, which is also a reserve part of the absorption function. The large intestine can be absorbed mainly water and salt.
. The intestinal tract is the largest food residue of the human body for more than ten hours in the intestine. In the process, a part of the food residue was absorbed by the colon mucous membrane, and the remaining part of the colonized bacteria was fermented and corrupted to form feces. In addition to food residues in the feces, it also includes shedding intestinal epithelial cells and a large amount of bacteria.
It some metabolites of the body, including bilirin derivatives discharged from the liver, and some metals discharged from the intestinal wall to the intestinal cavity, such as calcium, magnesium, mercury, etc. The salt is excreted with the feces. The reports are being processed after reading.
The gastrointestinal tract mentioned in modern medicine is called: spleen and stomach.
The traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, and the source of qi and blood. After the birth of people, all life activities depend on the nutrients of the acquired spleen and stomach intake. Insufficient inherently, it can be replenished through the acquired spleen and stomach, which can also extend life; if you don't pay attention to the treatment of the spleen and stomach after the future, you will have more illness.
The intestinal tract is often considered to be digestive organs, but in fact, the intestinal tract and the body are related to many diseases, and there are even studies that the intestinal tract is related to depression. What are the important functions of the intestine? 1. The digestive absorption function, and excretion organs The digestion and absorption function of the intestine are always known, but do you know that 99%of the human body's nutrients are digested through the intestine? There are 1%oral and stomach, and the absorption of nutrition is almost 100%done through the intestine.
The total length of the adult's intestinal tract is about 8-10 meters, and the small intestine is about 5-7 meters. If the person's small intestine is less than 60cm, it will be the cause of most small intestines due to the disease. Intravenous nutrition, but only absorb nutrients through the intestine, no matter how much you eat every day, you cannot survive.
, at the same time, when the substances that are not absorbed in the body, a large amount of bacteria and harmful substances are eventually excreted through the rectal anus. 2. Immune function Themiders believe that the intestine is the largest and the most important immune organs. Why?
The knows that the intestine is the largest bacterial store in the human body, where there are 10 14 squares of bacteria. Maybe you do n’t know how much this is. This number is 10 times the number of human cells.
The people know that there are no bacteria in people with blood and tissues. If there is trouble, so many bacteria can be honest in the intestine, not entering the blood and other tissues, Intersection
is mainly due to the emphasis on the intestinal immune function and barrier function. The intestinal lymphatic tissue is developed, gathered 70%-80%of immune cells in the whole body to ensure that this does not allow the bacteria to cross the thunder pond. The nerve regulation function, known as "the second brain" Mepopsy, except for the brain, the heart should be the second brain, because everyone always says that they think about things, then it is wrong to be wrong. It's wrong.
is known as the "second brain" is the intestine. Why?
The number of neuron cells distributed in the intestine is only the brain, with about 100 million nerve cells, far more than the number of nerve cells in the spinal cord and peripheral nervous system in the nervous system.
So many neuron cells are not furnishings. It can feel the various substances in the intestine, including food, nutrition, drugs, bacterial viruses, etc., and control the intestinal behavior.
For example, when we eat toxic and harmful substances, the intestine will immediately cause nausea and vomiting to protect our health.
So intestinal health is too important to each of us. Intestinal health is the foundation of all our health. Without intestinal health, there is no health life. "Happy Doctor" push you health medicine every day, share cases, don't forget to click on the upper right corner to follow Yo!
The health in the intestine is very important, because the disease enters from the mouth. The intestines are connected to the outside world, absorb nutrients from the outside world, and excrete metabolic waste to the outside world. If it is not absorbed or excreted, it will cause various diseases, and many diseases are caused by intestinal steady state disorders.
Why are the intestinal health so important? The intestinal tract is the largest gas station in the human body. Almost all substances are absorbed from the intestine. Secondly, the intestine is the largest immune organs of the human body. Foods often contain a variety of germs, but most of them are eliminated in the gastrointestinal tract. , Keep as much as possible to ensure that the human body is not sick.
. Another important role of the intestine is excretion of metabolic waste. 80%of the human body is discharged through the intestine and is the largest "sewage plant" in the human body. In order to maintain intestinal health, you need to maintain normal intestinal excretion. Usually, you must pay attention to foods with rich dietary fiber, and cooperate with appropriate exercise, drink plenty of water, keep the stool once a day, excrete toxins, and stay away from the disease.
Thank you, the subject, let me answer this question. I am better at the gastrointestinal and weight loss
Why do I say that the gastrointestinal is healthy and healthy. We can live because we eat every day
The saying that people are iron rice, steel is a panic that is not hungry n Nutrition
For example, protein fat carbohydrate water vitamin fiber minerals, etc. n These substances can be converted into energy supply. We need
. For example, when we eat meals, we immediately feel powerful
This can also be converted to glycogenoglobuloglycerum
let our blood glucose maintain a balanced state
This substances to form a part of our body
. For example, protein constitutes our muscle ligament organs, gastrointestinal uterus uterus Respiratory, heart, liver, kidney, etc.
. For example, calcium iron forms our blood bone teeth
For example Our digestive enzyme immunohistocular organization
The nutrients are still our growth and development, tissue repair, and disease repair raw materials
R n The intestinal tract is the place where our human body digests and absorbs
99 percent of the human body is absorbed from the intestine
The intestinal tract is the largest human body. The immune organ, 70 percent of the human body's immunity, can excrete 80 percent of the human body's metabolic waste toxin
Poor absorption capacity
will cause our body's insufficient nutrition, insufficient energy, insufficient raw materials for growth, insufficient raw materials for repairing diseases
The human body will soon lose life
Only when the stomach rain can the intestines cure Jiu'an
gastrointestinal disease is a typical lifestyle disease, that is, with lifestyle habits, diet habits have habitual habits The disease that is closely linked
If the habit of living, the dietary habits are not good
If three meals, overeating, hungry meal
If you eat big fish and meat for a long time, eat pickled food, hot pot barbecue buffet
If food garbage food
then gastrointestinal function will be damaged, then The digestive absorption function decreases.
So protecting the gastrointestinal and intestines is the health of the body
because the intestinal health is not just the business of the intestinal tract, it has a very important relationship with our physical health. If it is There is a problem with the intestinal tract, and cancer is just one of the serious consequences of the intestine. And there will be more problems in other parts of the body, such as increasing the risk of cardiovascular and cerebrovascular diseases, increasing the risk of osteoporosis, emotional irritability / irritability, and even depression, insomnia, constipation, diarrhea, hemorrhoids, dull complexion, and dull complexion. , Easy aging, memory loss, inadequate attention, and so on.
. The intestinal tract is actually one of our biggest immune systems. If the intestine is healthy, the human body's immunity will also be reduced and it is easy to get sick. In recent years, with the improvement of the level of diet and the change of living habits, the intestinal problem has also become a common problem, especially now that many people often sit for a long time. Balanced, smoking and drinking, staying up late, eating too much sweets, eating a lot of cold drinks and drinking ice drinks, often eating snacks, etc. These habits will cause intestinal problems.
. More and more people are insomnia and constipation. In fact, it is mainly related to staying up late and eating habits. In the end, it will cause intestinal problems. If these symptoms are aggravated. serious consequence. Therefore, it is important to change these bad habits in time to develop a variety of balanced eating habits, and it is necessary to ensure a good emotion to better promote the health of the intestinal tract. The intestinal tract is the junction of the outside and the body The intestinal tract is the boundary between the skin and the outside world. He is a barrier of the body. The group is not only a parasitic relationship with us. Through continuous evolution and mutual domestication, we have become part of our body, participating in various metabolism and information transmission of the body. The intestinal flora is known as the second major brain of the body. He even gives an independent order to various departments and institutions in the body, affecting the health of our body through the vagus nerve.
In important factor that affects our health The health of the intestinal flora includes the balance and health of the intestinal flora. Basic, more and more research on intestinal flora in recent years has also confirmed the importance of the influence of intestinal flora on physical health. For example:
1. Intestinal flora can help the digestion and absorption of nutrients;
2. It is a harmful bacteria and pathogenic bacteria, viruses, parasites and other potential potential The physical barrier of the invaders.
3. Detoxifying effects, intestinal bacteria can prevent infection, and as a line of defense to resist toxins to reduce the burden on the liver's work.
4. A response to the immune system. Bacteria control the self -immunity by controlling specific immune cells to cultivate supporting the immune system.
5. Production and release of very important enzymes and substances in physiology.
6. The impact of colonies on the endocrine system help relieve emotional pressure.
7. Help get good sleep;
8. Reduce the risk of chronic diseases; Goalkeeper and rulers.
The intestine is the largest immune organs of the body The lymphatic tissue of the intestine is the body's immune system, accounting for 70-80%of the entire body's immune system, which fully illustrates the importance of the intestine Everything that happened in the intestine, communicated with other immune cells in the body at any time and was in a state of warning at any time.
So the health of the intestine affects all aspects of the body, we need to pay attention to it. How to improve intestinal health 1. Establishing good eating habits, eating less greasy and irritating foods, the taste is as light as possible;
2. Good work and rest habits Get up early to avoid excessive pressure and anxiety;
3. It is best to quit smoking and ban alcohol to avoid stimulation of the intestine; 8000 steps;
Yes, intestinal health is important!
, but compared with the health of the same intestinal tract, does the human body have unimportant health parts?
In fact, it is very important for us to be the composition of the body.
The problems with any organs or any parts may bring us serious damage and even death.
, the "intestine" is actually a broad concept. It contains many parts and has many physiological functions, such as absorbing digestion and excretion.
It the most popular language: If it is lost to absorb digestion and excretion, can people live healthy healthy? Is it possible to live?
In more, eating and drinking Lazar is a physiological phenomenon that everyone must complete every day.
is just because of the participation of many factors in modern life. Intestinal diseases are not only frequent, but also become more younger. In addition, people’s health awareness is getting stronger and stronger. Pay more attention to it.
Speaking of the intestinal problem, I took an example of the night shift in yesterday:
In in the early morning, a male patient under the emergency room came from the emergency room. The main complaint is repeated abdominal pain for four days, which increases for three hours.
except abdominal pain, patients do not have any symptoms.
but CT examination found that there is a colon -occupying place, and the possibility of tumor is highly considered.
The patients are recommended to be hospitalized on the spot, but the patient requires going home to discuss it.
Is this patient is now in the hospital for examination and treatment.
I. as a cardiologist, if you talk about whether the intestinal flora is related to atherosclerosis, I think everyone thinks that do you still do not pull it. What is the relationship between intestinal flora and atherosclerosis. Today, Dr. Zhang said from the perspective of intestinal health to talk about the relationship between intestinal flora disorders and atherosclerosis.
It is well known, there are many risk factors of atherosclerosis, such as diabetes, hypertension, abnormal blood lipids, and even hyperuricemia, smoke, staying up late, etc. In contact the intestinal flora disorders and atherosclerosis? Tell you, maybe there is really connection!
The increase of trimamine generated by the inflammation of the intestinal flora, which also increases the oxidation of oxidation trimer oxidation in the liver. This substance can increase the risk of cardiovascular disease, thereby promoting the occurrence and development of atherosclerosis lesions. In fact, the intestinal flora in patients with atherosclerosis is more likely to be disordered, manifested as the content of the genus Collins in the body, and the Roche bacteria content is lowered. This change is directly or indirectly involved in the formation of atherosclerosis. This process increases the formation and development of atherosclerosis by promoting energy absorption, causing chronic low -degree inflammatory response, regulating choline metabolism, etc.
The said so much, in short, pay attention to intestinal health, because the unhealthy intestine may really affect the incidence of cardiovascular disease.
Why are the intestinal health so important? Because the intestinal health is both healthy, immune, digestion, detoxification, and even affect the brain of people. Is it important to say that it is important?
The intestinal health that is not simple
The intestine is the largest digestive organs. The nutrients necessary for the human body every day come from the absorption of the intestine; the intestine is the most important detoxification organs. Toxins are stored in intestinal folds, and then eliminate the in vitro through the daily timing of defecation; the intestinal tract is still immune organs, and most of the germs are eliminated by the intestine. Do you feel that the intestine is a multi -faceted hand, but the energy of the intestine is far more than that.
In in recent years, people have found that the huge number of flora in the intestine is related to many mental factors. The balance between the number of flora in the intestine will even affect the emotional changes of the brain. , Emotional performance such as excitement, excitement, irritability and other emotional performance. The emotional changes of the brain will also affect the number of flora in the intestine. For example, patients with anxiety and irritability are prone to appear diarrhea or dryness, which is also the main manifestation of intestinal excitement syndrome.
How to ensure our intestinal health
. As the saying goes, "medicine supplement is not as good as food supplement", and the health eats is true health. Therefore, it is hoped to regulate intestinal health through drugs. In recent years, people have found that dietary fiber can regulate many problems in the intestinal tract, such as constipation, detoxification, inflammation, probiotic growth, and even dietary fiber intake can reduce the incidence of bowel cancer.
The biggest feature of dietary fiber is the low price. It is easy to get enough dietary fiber from daily plant vegetables or fruits. For example, the pectin fiber extracted in Apple is the most significant effect on the human body, and Apple is one of the fruits that are often eaten daily, and the price is low.
In future outlook
. Our technology has developed to this day. The research of intestinal flora and brain science has been hot. In the near future, we may be consumed by our anxiety, depression and other diseases. Some kinds of food to regulate our intestinal flora and achieve the purpose of relieving anxiety and depression. This is also the direction of many scientists. I believe that we can do it.
The is the saying: health is not raised, everything is busy. The reason why intestinal health is more and more valued is mainly related to the important function of the intestine to the human body.
The gastrointestinal tract is particularly important:
. The intestinal tract is an important digestive organs of the human body to produce a large amount of weak alkaline liquid, and small intestinal fluid can dilute dilute Gastrointestinal products have reduced their penetration pressure and are conducive to absorption.
The bowel enzyme secreted by small intestinal glands can use the original living alive in the pancreatic fluid into an ispelinase, which is conducive to the digestion of protein. Human large intestine does not have important digestive activities. The main function of the large intestine is to absorb moisture and inorganic salts. At the same time, it also provides temporary storage places for digestive food residues, and transforms food residues into feces.
. The intestinal tract is also the human immune organs small intestinal fluid often mixed off the intestinal epithelial cells, white blood cells, and immunoglobulin secreted by intestinal epithelial cells. The intestine gathers about 60%~ 70 %Of immune cells have become a natural barrier to maintain human health.
. The absorption of the small intestine of most of the nutrients of the human body is the main part of absorption. Most of the digestive products of sugar, protein and fat are absorbed in the duodenum and empty fields. With its unique function, it can absorb gall salt and vitamin B 12, which is also a reserve part of the absorption function. The large intestine can be absorbed mainly water and salt.
. The intestinal tract is the largest food residue of the human body for more than ten hours in the intestine. In the process, a part of the food residue was absorbed by the colon mucous membrane, and the remaining part of the colonized bacteria was fermented and corrupted to form feces. In addition to food residues in the feces, it also includes shedding intestinal epithelial cells and a large amount of bacteria.
It some metabolites of the body, including bilirin derivatives discharged from the liver, and some metals discharged from the intestinal wall to the intestinal cavity, such as calcium, magnesium, mercury, etc. The salt is excreted with the feces.
The reports are being processed after reading.
The gastrointestinal tract mentioned in modern medicine is called: spleen and stomach.
The traditional Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow, and the source of qi and blood. After the birth of people, all life activities depend on the nutrients of the acquired spleen and stomach intake. Insufficient inherently, it can be replenished through the acquired spleen and stomach, which can also extend life; if you don't pay attention to the treatment of the spleen and stomach after the future, you will have more illness.
The intestinal tract is often considered to be digestive organs, but in fact, the intestinal tract and the body are related to many diseases, and there are even studies that the intestinal tract is related to depression. What are the important functions of the intestine?
1. The digestive absorption function, and excretion organs
The digestion and absorption function of the intestine are always known, but do you know that 99%of the human body's nutrients are digested through the intestine? There are 1%oral and stomach, and the absorption of nutrition is almost 100%done through the intestine.
The total length of the adult's intestinal tract is about 8-10 meters, and the small intestine is about 5-7 meters. If the person's small intestine is less than 60cm, it will be the cause of most small intestines due to the disease. Intravenous nutrition, but only absorb nutrients through the intestine, no matter how much you eat every day, you cannot survive.
, at the same time, when the substances that are not absorbed in the body, a large amount of bacteria and harmful substances are eventually excreted through the rectal anus.
2. Immune function
Themiders believe that the intestine is the largest and the most important immune organs. Why?
The knows that the intestine is the largest bacterial store in the human body, where there are 10 14 squares of bacteria. Maybe you do n’t know how much this is. This number is 10 times the number of human cells.
The people know that there are no bacteria in people with blood and tissues. If there is trouble, so many bacteria can be honest in the intestine, not entering the blood and other tissues, Intersection
is mainly due to the emphasis on the intestinal immune function and barrier function. The intestinal lymphatic tissue is developed, gathered 70%-80%of immune cells in the whole body to ensure that this does not allow the bacteria to cross the thunder pond.
The nerve regulation function, known as "the second brain"
Mepopsy, except for the brain, the heart should be the second brain, because everyone always says that they think about things, then it is wrong to be wrong. It's wrong.
is known as the "second brain" is the intestine. Why?
The number of neuron cells distributed in the intestine is only the brain, with about 100 million nerve cells, far more than the number of nerve cells in the spinal cord and peripheral nervous system in the nervous system.
So many neuron cells are not furnishings. It can feel the various substances in the intestine, including food, nutrition, drugs, bacterial viruses, etc., and control the intestinal behavior.
For example, when we eat toxic and harmful substances, the intestine will immediately cause nausea and vomiting to protect our health.
So intestinal health is too important to each of us. Intestinal health is the foundation of all our health. Without intestinal health, there is no health life.
"Happy Doctor" push you health medicine every day, share cases, don't forget to click on the upper right corner to follow Yo!
The health in the intestine is very important, because the disease enters from the mouth. The intestines are connected to the outside world, absorb nutrients from the outside world, and excrete metabolic waste to the outside world. If it is not absorbed or excreted, it will cause various diseases, and many diseases are caused by intestinal steady state disorders.
Why are the intestinal health so important?
The intestinal tract is the largest gas station in the human body. Almost all substances are absorbed from the intestine. Secondly, the intestine is the largest immune organs of the human body. Foods often contain a variety of germs, but most of them are eliminated in the gastrointestinal tract. , Keep as much as possible to ensure that the human body is not sick.
. Another important role of the intestine is excretion of metabolic waste. 80%of the human body is discharged through the intestine and is the largest "sewage plant" in the human body. In order to maintain intestinal health, you need to maintain normal intestinal excretion. Usually, you must pay attention to foods with rich dietary fiber, and cooperate with appropriate exercise, drink plenty of water, keep the stool once a day, excrete toxins, and stay away from the disease.
Thank you, the subject, let me answer this question. I am better at the gastrointestinal and weight loss
Why do I say that the gastrointestinal is healthy and healthy. We can live because we eat every day
The saying that people are iron rice, steel is a panic that is not hungry
n Nutrition
For example, protein fat carbohydrate water vitamin fiber minerals, etc. n These substances can be converted into energy supply. We need
. For example, when we eat meals, we immediately feel powerful
This can also be converted to glycogenoglobuloglycerum
let our blood glucose maintain a balanced state
This substances to form a part of our body
. For example, protein constitutes our muscle ligament organs, gastrointestinal uterus uterus Respiratory, heart, liver, kidney, etc.
. For example, calcium iron forms our blood bone teeth
For example Our digestive enzyme immunohistocular organization
The nutrients are still our growth and development, tissue repair, and disease repair raw materials
R n
The intestinal tract is the place where our human body digests and absorbs
99 percent of the human body is absorbed from the intestine
The intestinal tract is the largest human body. The immune organ, 70 percent of the human body's immunity, can excrete 80 percent of the human body's metabolic waste toxin
Poor absorption capacity
will cause our body's insufficient nutrition, insufficient energy, insufficient raw materials for growth, insufficient raw materials for repairing diseases
The human body will soon lose life
Only when the stomach rain can the intestines cure Jiu'an
gastrointestinal disease is a typical lifestyle disease, that is, with lifestyle habits, diet habits have habitual habits The disease that is closely linked
If the habit of living, the dietary habits are not good
If three meals, overeating, hungry meal
If you eat big fish and meat for a long time, eat pickled food, hot pot barbecue buffet
If food garbage food
then gastrointestinal function will be damaged, then The digestive absorption function decreases.
So protecting the gastrointestinal and intestines is the health of the body
because the intestinal health is not just the business of the intestinal tract, it has a very important relationship with our physical health. If it is There is a problem with the intestinal tract, and cancer is just one of the serious consequences of the intestine. And there will be more problems in other parts of the body, such as increasing the risk of cardiovascular and cerebrovascular diseases, increasing the risk of osteoporosis, emotional irritability / irritability, and even depression, insomnia, constipation, diarrhea, hemorrhoids, dull complexion, and dull complexion. , Easy aging, memory loss, inadequate attention, and so on.
. The intestinal tract is actually one of our biggest immune systems. If the intestine is healthy, the human body's immunity will also be reduced and it is easy to get sick. In recent years, with the improvement of the level of diet and the change of living habits, the intestinal problem has also become a common problem, especially now that many people often sit for a long time. Balanced, smoking and drinking, staying up late, eating too much sweets, eating a lot of cold drinks and drinking ice drinks, often eating snacks, etc. These habits will cause intestinal problems.
. More and more people are insomnia and constipation. In fact, it is mainly related to staying up late and eating habits. In the end, it will cause intestinal problems. If these symptoms are aggravated. serious consequence. Therefore, it is important to change these bad habits in time to develop a variety of balanced eating habits, and it is necessary to ensure a good emotion to better promote the health of the intestinal tract.
The intestinal tract is the junction of the outside and the body
The intestinal tract is the boundary between the skin and the outside world. He is a barrier of the body. The group is not only a parasitic relationship with us. Through continuous evolution and mutual domestication, we have become part of our body, participating in various metabolism and information transmission of the body. The intestinal flora is known as the second major brain of the body. He even gives an independent order to various departments and institutions in the body, affecting the health of our body through the vagus nerve.
In important factor that affects our health
The health of the intestinal flora includes the balance and health of the intestinal flora. Basic, more and more research on intestinal flora in recent years has also confirmed the importance of the influence of intestinal flora on physical health. For example:
1. Intestinal flora can help the digestion and absorption of nutrients;
2. It is a harmful bacteria and pathogenic bacteria, viruses, parasites and other potential potential The physical barrier of the invaders.
3. Detoxifying effects, intestinal bacteria can prevent infection, and as a line of defense to resist toxins to reduce the burden on the liver's work.
4. A response to the immune system. Bacteria control the self -immunity by controlling specific immune cells to cultivate supporting the immune system.
5. Production and release of very important enzymes and substances in physiology.
6. The impact of colonies on the endocrine system help relieve emotional pressure.
7. Help get good sleep;
8. Reduce the risk of chronic diseases;
Goalkeeper and rulers.
The intestine is the largest immune organs of the body
The lymphatic tissue of the intestine is the body's immune system, accounting for 70-80%of the entire body's immune system, which fully illustrates the importance of the intestine Everything that happened in the intestine, communicated with other immune cells in the body at any time and was in a state of warning at any time.
So the health of the intestine affects all aspects of the body, we need to pay attention to it.
How to improve intestinal health
1. Establishing good eating habits, eating less greasy and irritating foods, the taste is as light as possible;
2. Good work and rest habits Get up early to avoid excessive pressure and anxiety;
3. It is best to quit smoking and ban alcohol to avoid stimulation of the intestine; 8000 steps;